In addition to treating the diet and including all the necessary nutrients, it is recommended to apply a treatment external to the essence of rosemary to activate the blood circulation of the scalp.
When our hair is mistreated and fall, we must do everything possible to try to restructure and stimulate its growth. For this reason, to follow we give some tips to achieve this goal: natural treatments that will help you grow your hair and make them beautiful, abundant and silky.
Meat consumption must be reduced
According to the results of some research, most people lose their hair due to excessive production of sebum in the scalp. This sebum is produced mainly due to the consumption of animal fats. For this reason, it is advisable to reduce the consumption of meat to a minimum.
You have to control the thyroid!
When a person suffers from hypothyroidism, one of the symptoms of this condition is the thin aspect of the hair. To know if you suffer from this disorder, the right thing to do is consult your doctor who will do some analysis to avoid any doubt. In case the result is positive, you must eat many foods that contain iodine. Likewise, you must avoid drinking tap water as it can be treated with fluorine and chlorine, elements that prevent iodine absorption.
The consumption of fatty acids and biotin must be increased
These two nutrients are very important for good hair health. Fatty acids are found in large quantities in dried fruit, linseed, fish and avocado; Biotin, on the other hand, is found mainly in walnuts, brown rice and oats. You must try to take foods that possess these nutrients daily. In this way, not only will you give vitality to your hair, but you will also help your body maintain proper energy absorption.
Try to consume vitamin B
Consumption of vitamin B supplements is important, since they contain biotin and vitamin B5. The ideal would be to consume one hundred grams of this supplement to strengthen the hair and keep them healthy: it greatly improves the circulation of the blood (especially in the scalp), contributing to the rejuvenation of hair follicles.
Increase the consumption of vitamin C
We need to know that every hair is covered with collagen and that as the years go by and we become older, the collagen is reduced and the hair becomes weaker. For this reason, we need to increase the consumption of vitamin C, since it stimulates the production of collagen.
Vitamin C is found in large quantities especially in citrus fruits, such as oranges, lemons, grapefruit, as well as in strawberries and peppers.
Frequently eat foods containing iron
Iron is essential for hair growth. Foods containing iron in good quantities are green leafy vegetables, leeks, dried fruit and figs. We must keep in mind that so that the body can absorb iron well, we must also take vitamin C.
Massage with rosemary
For many years it has been claimed that rosemary can activate blood circulation in the scalp, helping to improve its health. For this reason it is recommended to add rosemary essence to the shampoo or mix coconut oil and a few drops of rosemary extract and make a gentle massage directly on the scalp. In this way the health and appearance of the hair will improve considerably.