But it does not end here, in fact nutrition experts point to something really interesting: it is possible to eat bread and at the same time lose weight, but it must be a healthy bread variety. Do you want to know what is it? We’ll explain it to you in this article. Read on to learn more!
Can bread help you lose weight?
Dr. Félix Gómez-Guillamón Arrabal, specialized in Internal Medicine of the Hospital of Marbella (Malaga, Spain), has published an interesting book entitled “Dimagrire mangiando pane” which deals with this interesting question. To understand a little better how this idea can be justified, some aspects must be taken into consideration:
- Generally, when it comes to eating a weight loss diet, the first thing many people do is stop eating bread. What do they solve? The carbohydrate and fiber index decrease, the digestion becomes slower and there is the risk of suffering from constipation. Without considering the loss of energy.
- According to Dr. Gómez-Guillamón, we need basic elements to live: oxygen and glucose. Probably, by reading the word “glucose” you will immediately think about body fat. We have to make some clarifications. Glucose is essential for the brain, this organ in fact needs 20% of our energy and it is the glucose that feeds it.
- When we eat bread, half of this glucose remains in our body. One part is transformed into energy and the other is stored in the liver. Glucose is important for this organ, as it allows it to perform different functions. The problem occurs when there is an excess of glucose. In this case, the body tends to retain water and for this, often, we see swollen.
- Bread itself does not accumulate fat. The risk depends on the foods with which we accompany it and the variety of bread itself. The one prepared with refined flours is the most harmful type for health.
- If we choose to eliminate bread from our diet, we reduce the amount of carbohydrates and glucose. What does this mean for the body? Instead of losing fat, we will have less energy available, as a result the muscles will shrink, the skin will become flabby, we will have constipation problems and we will have less glucose for the brain and the liver. The ideal is to consume bread in a balanced manner, always choosing the best variety. In this way, our basic functions will be optimized, we will not lose muscle tone, but we will manage to lose weight in a healthy way, without finding ourselves with flaccid skin.
What is the best variety of bread that you can eat to lose weight?
The rye bread, without a doubt. It has a very pleasant taste and goes well with many foods. Even eaten alone is very tasty. You can find it at any bakery, at the supermarket and in organic food stores. You can even prepare it at home if you are skilled in the kitchen.
Do you want to know why it is good to add rye bread to the weight loss diet? Take note:
- Rye bread has the distinction of providing a good supply of carbohydrates, but they are slow to release. What does this mean? That bring energy for more time and that, consuming a right portion, the feeling of satiety increases.
- Rye bread is rich in vitamin E and vitamin B, zinc and magnesium. Few cereals are so healthy.
- Rye bread is also an excellent natural laxative, perfect for regulating intestinal movement. It is rich in fiber and improves the digestion process.
- Another good thing to convince yourself to include rye bread to your diet is that it helps absorb simple sugars. Avoid the risk of type 2 diabetes and an increase in body weight.
- Rye bread is ideal for keeping blood cholesterol levels under control. It stores triglycerides in the intestine and prevents the body from absorbing them. It’s simply wonderful.
- Another interesting feature of rye bread is that it helps improve blood circulation. This thanks to the linoleic acid at its disposal.
- Rye bread regulates hypertension.
One last thing to keep in mind is that, even if rye bread brings numerous benefits, we must pay attention to the foods with which it is accompanied. No butter or jam, for example. Better olive oil, avocado, smoked salmon or grilled turkey breast. If you follow an adequate, varied and fat-free diet, you will be able to lose weight in a healthy way.